Ethnic Deli, Where Healthy Meets Delicious

Dr. Victor Kabbany's Tips For Healthy Living

Parsley has more vitamin C than oranges, more vitamin A than carrots, and more calcium than milk. Try our parsley rich Taboule today.  

Spinach, the "power vegetable" is packed with vitamin A, C, Fiber to promote healthy eyes, skin and boost immunity. Try our Spinach Pies today.

Hummus is a nutritional treasure, rich in vitamin, fiber and healthy oils. It is also low in calories.
Eat Hummus every day to be healthier and happier!

Falafel, is a vegetarian dish that promotes healthy skin, strengthens brain function, and boosts immunity Eat Falafel to look healthy and feel great

Total Calories The average American should eat 2000 a day.

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Home Made Spinach Pie
Bread: 70 calories
Spinach: 12 calories
Olive Oil: 40 calories (5 grams fat)
Onions: 7 calories
Total: 129 calories (5 grams fat)

Famous Chicken Sandwich
Bread: 150
Lean Grilled Chicken Breast: 184 (fat 4 grams)
Tomato: 3 (fat: 0 grams)
Lettuce:  1 (fat: 0 grams)
Total: 338 calories (4 grams fat)

Brought to you by Dr. Victor Kabbany’s Tips for Healthy Living.

Sources:
www.nutritiondata.com/facts